How many muscles can you build in a month?

It depends on your experience in the gym and a few other things.

Many young people enter the gym and expect in a 4-week training cycle to turn into The Rock. Normally, this doesn't work, and they start looking on the internet for information on "how to". To build muscle mass you need patience and a realistic sense of what you can expect in a certain period of time. The maximum muscle building rate is divided as:

  • Beginner: from 1 to 1.5% of total body weight.
  • Intermediate: 0.5% - 1% of total body weight.
  • Advanced: 0.25% - 0.5% of total body weight.

Let's put these percentages in concrete figures. Let's say that John is 70 kg and 19 years old, he is an ordinary guy, who didn't do much sports in his life. If John trains intensely 3-5 times a week, has an impeccable diet and recovers well after training, here's what to expect:

Year 1: John weighs 70 kg and fat mass 14%

  • 70 x 0.01 = 0.7 kg of muscle per month. In one year that means 8.4 kg of muscle.
  • 70 x 0.015 = 1.05 kg of muscle per month. In one year that means 12.6 kg of muscle.

Let's say that at the end of the year John weighs 80 kg.

Year 2: John weighs 80 kg

  • 80 x 0.0075 = 0.6 kg of muscle per month, 7.2 kg of muscle per year.

John has a progress and reaches 87 kg.

Year 3: John weighs 87 kg

  • 87 x 0.0025 = 0.21 kg of muscle per month or 2.5 kg of muscle per year.

John reaches 82.5 kg of muscle and 15% body fat in 3 years of serious training. Sounds good for only 3 years, but many young beginners can't watch over 3 years. They want everything now!

People who use anabolic steroids can also gain 1 to 1.5 kg of muscle mass per month as beginners. Water retention and fat also add a few pounds, but it takes a while to build lean muscle tissue, even when you do everything right.

 

Articles Drugs

Articles Image Buy Viagra for Bodybuilders - Viagra Is Great for Bodybuilders Buy Viagra for Bodybuilders - Viagra Is Great for Bodybuilders

There are a lot of valid justifications to utilize Viagra and its cousins, other than the conspicuous one. In 1986, researchers found that nitric oxide (NO) was a strong vasodilator and could improve course...

Read More
Articles Image Why you will find British Dragon Steroids the best in the market? Why you will find British Dragon Steroids the best in the market?

Use of steroids was limited to medical treatments till one time. However, with time the usage of steroids has got a huge change. Now, a lot of people are using different steroids for the purpose of building a strong and muscular body.

Read More
Articles Image Buy Dragon Pharma Clenbuterol With Bitcoin – Get The Product Online Buy Dragon Pharma Clenbuterol With Bitcoin – Get The Product Online

What is bitcoin? Bitcoin is imaginative Internet Protocol that empowers worth to be moved over a correspondences channel. Exchanges are made with no brokers so anybody can move cash anyplace on the planet without...

Read More

Customers Feedbacks

Dear Friends, We are pleased to inform you that we have New Kalpa Injectable Special Offers: Testoxyl Cypionate 250, Sustaxyl 350, Trenboxyl Acetate 100. Promo time is limited.

Write a Review View Feedbacks

Add in Cart - Product S)

Close Button
Empty

Total Cost: